GET FIT:

Workout Program: 
Cardio,   Strength Training,   Flexibility

These 3 Forms of Workouts will be done on alternating days, 5 days a week!
No Equipment Needed, Just You!

4 Weeks of Interval Training
3 Weeks of Training Hard and 1 Week of Recovery
Then We Go Again! Hoo-rah!

Every Month Will Be A Little Different Just to Keep It Interesting!
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This Month:

Warm Up and Stretch before every workout to prevent injury, and Stretch after workouts!

FaithCore Strength Training Workout: The Power 100
Upper/Lower/Core - 5 Excercises, 20 reps each, 3 rounds

20 Power Squats
20 Push Ups
20 Mountain Climbers
20 Power Lunges
20 Power Plank Jumps 
 
FaithCore Yoga Workout: The Power 10
10 specific moves/poses to maximize flexibility and strength

1.Cobra 2.Plank 3.Downward Dog 4.Runner Pose 5.Exalted Warrior 6.Warrior-1 7.Warrior-2 8.Reverse Warrior 9.Cat Pose 10. Child Pose


Begin with Namaste Breaths in 5 reps
Vinyasa- 5 reps
(plank to cobra, back to plank, to downward dog)
Runner Pose/Exalted Warrior/Warrior-1/Warrior-2/Reverse Warrior
(hold each position for 5 breaths the continue to next pose)
Cat Pose- 5 reps of breath in arch up/breath out arch down
Child Pose

There will be no meditation through this yoga, instead while you breathe focus on thanking God for your body, your mind, and your spirit; and that you honor Him with all that you are!

*FaithCore Workout Web Videos in the Future*